Welcome to Thought Mechanics, providing resources for reliable, compassionate, and up-to-date information on psychological and mental health.
Thought Mechanics is about helping you to make sense of your thoughts and feelings so that you can then make decisions about what to do to bring about change in your life.
Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment.
You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.