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Stop Drinking Alcohol

By Health

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Reduce your drinking
Are you considering cutting back on the amount of alcohol you drink?

Whether you’re wanting to cut back because you’ve noticed your one glass of wine every couple of nights with dinner has turned into every night, or you’re wanting to lose weight or feel better overall, cutting back on the amount of alcohol you drink can benefit your mind and body in many ways.

Alcohol can cause cancer, drinking less alcohol reduces your risk of cancer. You can also reduce your risk of accidents, high blood pressure and liver disease.

Making a few changes to your routine can make a big difference to how much you’re drinking.

Did you know that 6 pints of 4% beer is the equivalent of 13.6 units? 
Do you drink more than 14 units a week? Drinkaware guidelines advise that it is safest not to drink more than 14 units of alcohol a week on a regular basis. 14 units of alcohol equates to 6 medium glasses of wine or 6 pints of beer a week. Drinking more than 14 units of alcohol every week leaves you at a higher risk of becoming addicted to alcohol in the future.

Try low or no alcohol
You might be surprised that low and no alcohol drinks are popping up in more pubs and supermarkets.

Alternate alcoholic drinks with non-alcoholic ones. Try experimenting with fruit in your water or non-alcoholic versions of your usual drinks.

Many people, out of habit often drink alcohol as a way to relax or de-stress. Do you relate with any of the following:

  • Drinking getting out of control?
  • Too much alcohol consumption?
  • Boredom or drinking alcohol after a stressful day?
  • Putting on weight from too much drinking?
  • Your relationships are being affected by drinking too much alcohol?
  • Do you feel compelled to drink alcohol?
  • Aggressive or angry when you drink?
  • Worried about your long term health?
  • Putting on weight from too much drinking?

Weight Loss

By HealthNo Comments

How to lose weight is one of the most pressing health questions for many people.

People gain weight by consuming more energy than they burn, so consuming fewer calories, or energy, can help. However, other factors play a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle.

This article will review reasons to lose weight, the most effective methods, and medical interventions.

Why Motivational Quotes Are Important For Everyone

By QuotesNo Comments

Why Motivational Quotes Are Important For Everyone

Inspirational Quotes are a great contributor and inspiration to many people.

Well, we are living in times, where there is literally stress around every corner. Even with the best efforts, stress cannot be avoided, so we all seek new and innovative ways of escape, or to simply handle this pressure.

It is often the case that we feel isolated to deal with our problems, or complex situations as friends or family tend to be unavailable when needed. Mostly this is not through a lack of care or affection, but simply because their lives too are full, or interrupted with similar dramas.

Many of us resort to reading a motivational or inspirational quote to spur us on, ‘when the going gets tough’. Many of these pithy quotes have ended up becoming celebrated components of society’s vocabulary. Everyone, at some point in life needs some kind of inspiration if we are to keep on moving forward. Motivational quotes provide us with a quick and timely burst of wisdom to get our focus back, offering the inspiration needed for the day or occasion. Often a quote can offer inspiration for the week, and inspire us when our normal motivation has lapsed. A quote can act as an aide memoire to focus us towards a specific goal or plan of action. ‘Keep it simple stupid’ is a great example at this point, as it sums up the magnitude of quotes to deliver in a succinct way.

Why Daily Inspirational Quotes Are So Important In Your Life

The knowledge from one’s lifetime can be condensed in a short collection of quotes.

Inspirational Quotes can make you understand a subject better.  You can see views from different people with similar life experiences on the same subject,  and make your own conclusions.

Inspirational Quotes can be your access to the mind of the most wise people that ever lived.

They can make you increase your beliefs. You believe in something, imagine if you find an Inspirational Quote that relates to those beliefs. This gives you that extra boost of confidence, it confirms what you think, makes you more self-assured.

Inspirational Quotes help you to stay focused on your life goals. We are surrounded by information, some is great, most are distractions that separate us from our goals. Inspirational Quotes are one of the tools you can use to regain that focus you need to accomplish your life goals. They are short, precise, you don’t waste too much time reading them and they are effective.

They can be an advice from someone who has already lived the problem you’re living. Don’t make it a drama, all the problems you may have someone has already lived them and came up with a solution for them. Most likely, they have written a solution or a clue to that problem, in a form of an Inspirational Quote.


By Health, Mind & Mood, UncategorisedNo Comments

Why Relationships Matter 

Love is one of the most profound emotions known to human beings. There are many kinds of love, but many people seek its expression in a romantic relationship with a compatible partner (or partners). For these individuals, romantic relationships comprise one of the most meaningful aspects of life, and are a source of deep fulfillment.


Mental and physical health

By HealthNo Comments

Mental and physical health are inextricably linked

Mental health problems precede physical illness.
Mental health problems have increasingly been shown to precede, and be important in the recovery from, physical health problems.


By Journal

Journalling is the practice of writing down your thoughts and feelings for the purposes of self-analysis, self-discovery, and self-reflection. As one of the oldest forms of self-help in the world, journalling is about exploring one’s own thoughts, feelings, memories, goals, and desires through the written word. As such, journalling is often prescribed by therapists and counsellors as a powerful way of developing more self-understanding and compassion.

Are you interested in growing and learning more about yourself? Great! The desire to learn is the entire point of journalling. Therefore, as long as you’re sincere about discovering more about yourself, you’ve already succeeded!

Journalling is a powerful way to get to know yourself. If you take the time to journal every day, you will discover subconscious thoughts and beliefs that you didn’t know existed.

Most journal writers have thought about whether to use a pen and paper or a computer and which way is best. They would write (or word process) daily. In an effort to change your mind: A pen coupled with paper can serve as a powerful life tool.

Journalling is a more free form of writing — less about recording events, more about externalising feelings. It’s a chance to be reflective, go deeper with your own thoughts. Journalling takes a little of your time but there are definite benefits to journalling.

Journalling is a therapeutic process for helping people resolve their conflicting thoughts and put them into perspective. Sometimes it can be difficult to put our feelings into words, especially when we’re angry, sad or anxious. Writing down how you feel will help you process your emotions, as feelings become words, which can then be edited.

Regularly monitoring your mood by journalling can really be useful for identifying what makes you stressed. Keeping a journal allows you to record what’s happening in your life and to work through your thoughts and feelings.
Many famous people have been journallers: Marcus Aurelius, Anne Frank, Henry David Thoreau and Ben Franklin.

Journalling for Mental Health
Coping with a mental health condition can be difficult, but journaling may help. Journalling can help you deal with stress, anxiety, depression, and bipolar disorder. Additionally, you can use your journal to help you improve your habits and behaviours.

To start journalling, pick a convenient time to write every day and challenge yourself to write whatever comes to your mind for 20 minutes. Use your journal to process your feelings or work on your self-improvement goals.

A journal can become your friend in a time of need or the centre of your daily self-care practice.