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Stop Drinking Alcohol

By Health

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Reduce your drinking
Are you considering cutting back on the amount of alcohol you drink?

Whether you’re wanting to cut back because you’ve noticed your one glass of wine every couple of nights with dinner has turned into every night, or you’re wanting to lose weight or feel better overall, cutting back on the amount of alcohol you drink can benefit your mind and body in many ways.

Alcohol can cause cancer, drinking less alcohol reduces your risk of cancer. You can also reduce your risk of accidents, high blood pressure and liver disease.

Making a few changes to your routine can make a big difference to how much you’re drinking.

Did you know that 6 pints of 4% beer is the equivalent of 13.6 units? 
Do you drink more than 14 units a week? Drinkaware guidelines advise that it is safest not to drink more than 14 units of alcohol a week on a regular basis. 14 units of alcohol equates to 6 medium glasses of wine or 6 pints of beer a week. Drinking more than 14 units of alcohol every week leaves you at a higher risk of becoming addicted to alcohol in the future.

Try low or no alcohol
You might be surprised that low and no alcohol drinks are popping up in more pubs and supermarkets.

Alternate alcoholic drinks with non-alcoholic ones. Try experimenting with fruit in your water or non-alcoholic versions of your usual drinks.

Many people, out of habit often drink alcohol as a way to relax or de-stress. Do you relate with any of the following:

  • Drinking getting out of control?
  • Too much alcohol consumption?
  • Boredom or drinking alcohol after a stressful day?
  • Putting on weight from too much drinking?
  • Your relationships are being affected by drinking too much alcohol?
  • Do you feel compelled to drink alcohol?
  • Aggressive or angry when you drink?
  • Worried about your long term health?
  • Putting on weight from too much drinking?

Weight Loss

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How to lose weight is one of the most pressing health questions for many people.

People gain weight by consuming more energy than they burn, so consuming fewer calories, or energy, can help. However, other factors play a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle.

This article will review reasons to lose weight, the most effective methods, and medical interventions.

Relationships

By Health, Mind & Mood, UncategorisedNo Comments

Why Relationships Matter 

Love is one of the most profound emotions known to human beings. There are many kinds of love, but many people seek its expression in a romantic relationship with a compatible partner (or partners). For these individuals, romantic relationships comprise one of the most meaningful aspects of life, and are a source of deep fulfillment.

 

Mental and physical health

By HealthNo Comments

Mental and physical health are inextricably linked

Mental health problems precede physical illness.
Mental health problems have increasingly been shown to precede, and be important in the recovery from, physical health problems.