Mindfulness

Mindfulness and meditation have been much talked about and studied concepts in the Western world for several decades now. There has been fascinating research on the multifaceted benefits of meditating—from helping people cope with chronic pain and illness to helping individuals manage anxiety or depression and improve focus, attention, and efficiency (among many more benefits). At this point, most of us are, if not acutely, at least somewhat aware of the benefits of meditating.