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Psychology

Psychological treatment is sometimes called ‘psychotherapy’ or ‘talking therapy’.

  • better understand your own thinking and behaviour
  • understand and resolve your problems
  • recognise symptoms of mental illness in yourself
  • reduce your symptoms
  • change your behaviour
  • improve your quality of life.

Psychological Therapies

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Thought Mechanics

Thought Mechanics is about helping you to make sense of your thoughts and feelings so that you can then make decisions about what to do to bring about change in your life.

Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment.