Psychological treatment is sometimes called ‘psychotherapy’ or ‘talking therapy’.
- better understand your own thinking and behaviour
- understand and resolve your problems
- recognise symptoms of mental illness in yourself
- reduce your symptoms
- change your behaviour
- improve your quality of life.
Mental and physical health
Mental health problems precede physical illness. Mental health problems have increasingly been shown to precede,…
Why Relationships Matter Love is one of the most profound emotions known to human beings.…