Therapies

A plethora of different psychological therapies.

Counselling

Counselling can help people to resolve their issues in a safe, confidential environment.

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Hypnotherapy

Hypnotherapy can help you make positive changes to your life.

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Mindfulness

Mindfulness can help to relieve emotional distress by learning to focus on the present moment.

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Thought Mechanics

Thought Mechanics is about helping you to make sense of your thoughts and feelings so that you can then make decisions about what to do to bring about change in your life.

Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment.