What does it take to build a new habit?

While there are plenty of hacks on the internet competing to answer these questions, the neuroscience behind habit formation doesn’t offer shortcuts. Experts advocate for the old-fashioned approach: incremental progress. Dedicated commitment is what, time and again, has proven to lead to change.

Good habits can improve your physical and mental health, make you more productive and help you achieve your goals. Plus, good habits make you more likely to make healthy choices and stay organised.

One of the great things about good habits is that they can be developed over time and become automatic, which means you don't have to consciously think about doing them.

This can be helpful in the long run because it frees up mental energy for other tasks and helps you stay on track with your goals.

Are you feeling stuck in a rut and ready for a positive change?   

Good habits can help you transform your life for the better. Developing daily habits to improve your well-being can have a positive effect on your health.

Read good books

Good habits come from good knowledge. It’s hard to improve yourself if you don’t know what that looks like, how to attain it, or if it’s even possible. By reading books each night, you can learn new perspectives, new ideas, new skills, and so much more.

Good habits and daily habit ideas  

• Read thoughtful books

• Develop a healthy sleep routine

• Express gratitude

• Keep a journal 
• Practice mindfulness
• Exercise