Weight Control

Weight Control

Are you overweight? Are you overeating, or eating the wrong foods. Statistics show that just over 20% of the population are over weight and therefore putting their health at risk.  

The internet is buzzing with fad diets, long-held misunderstandings, and contradictory science. Making changes to your lifestyle and losing some weight, you can become more healthy.

Change your eating habits

The diet you follow should fit your tastes, lifestyle and budget. It shouldn’t be so restrictive that you can’t follow it indefinitely.  

Add some healthy foods. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.

Eat when you're hungry and stop when you're satisfied, rather than relying on external cues like the time of day or portion sizes. 

Benefits of Weight Loss:

  • Reduces high blood pressure
  • Reduces the risk of heart disease
  • Improves blood cholesterol levels
  • Improves energy levels
  • Higher self-esteem and renewed confidence
  • If you eat healthy you will promote and maintain good health into old age